Thursday, June 6, 2013

A New Take on Pasta and Rice

Are you looking for a new healthy alternative for lunch and dinner?  Check out Quinoa!  It is a great substitute for pasta and rice.  This is a great recipe to make this delicious substitute at home in no time.  You can find out about more great recipes at The Kitchn.

Quinoa has come a long way in the last few years. From health stores to the mainstream, its high protein content and delicate texture have made it a popular substitute for starchier pasta and rice. Several of us here at The Kitchn like to make a big pot of quinoa on the weekends and eat it throughout the week with curry, grilled vegetables, or braised meat. It's one of the most delicious, fast-cooking lunch staples we know (not to mention healthy). Here's how to cook great quinoa — not mushy, not bitter — but delicate and perfectly fluffy.

Cultivated in the Andes for over 5,000 years, quinoa has been called the "mother grain" and "the gold of the Incas." (It's technically not a grain but a seed, but it is used in virtually the same ways as other whole grains.) Today, the popularity of quinoa (pronounced KEEN-wah) is growing steadily as people discover its pleasant nutty taste and superfood qualities. As a complete protein source also high in iron, magnesium, and fiber, quinoa is not only one of our healthiest pantry staples, but also one that's incredibly easy and quick to cook.

We've read that there are 1,800(!) varieties of quinoa, but just three main types are found in markets here: the most common white variety, as well as a red one and a black one.

Here is our standard method for cooking any of these.

Basic Quinoa Facts

How much cooked quinoa does 1 cup dry quinoa yield?
1 cup dry quinoa yields about 3 cups cooked quinoa.

How much liquid do I need to cook quinoa?
To cook 1 cup quinoa, you need about 2 cups liquid.

How long does it take to cook quinoa?
1 cup quinoa will cook in about 20 minutes.

How do I make quinoa less bitter?
Nearly, if not all, of the natural bitterness of quinoa's outer coating can be removed by a vigorous rinsing in a mesh strainer.

How do I make better-tasting quinoa?
Quinoa is really excellent when cooked in vegetable or chicken broth. Also, add about 1/4 teaspoon salt to each cup dried quinoa when cooking. Try adding other spices aromatics during cooking as well: A clove of smashed garlic, a sprig of fresh rosemary, a dash of black pepper.

Can I use my rice cooker to make quinoa?
Yes! Just use the 2:1 liquid to quinoa ratio and follow the instructions on your rice cooker.



How To Cook Quinoa
What You Need

Ingredients

1 cup quinoa (any variety — white or golden, red, or black)
Olive oil (optional)
2 cups liquid, such as broth or water
1/4 teaspoon salt (optional)

Tools

Fine mesh strainer
2-quart saucepan with lid
Spoon
Instructions

1. Measure quinoa and liquid. Measure out 1 cup quinoa and 2 cups liquid.

2. Rinse the quinoa. Place the quinoa in a fine-mesh strainer, and rinse thoroughly with cool water. Rub and swish the quinoa with your hand while rinsing, and rinse for at least 2 minutes under the running water. Drain.
Why rinse quinoa? Rinsing removes quinoa's natural coating, called saponin, which can make it taste bitter or soapy. Although boxed quinoa is often pre-rinsed, it doesn't hurt to give the seeds an additional rinse at home. Some cookbooks suggest soaking the quinoa but, in our experience, this is unnecessary.

3. Dry and toast quinoa in saucepan. Heat a drizzle of olive oil in the saucepan over medium-high heat, and add the drained quinoa. Cook, stirring, for about 1 minute, letting the water evaporate.

4. Add liquid and bring to a boil. Stir in the liquid and the salt (if using) and bring to a rolling boil.

5. Lower heat and cook covered for 15 minutes. Turn heat down to the lowest setting. Cover and cook for 15 minutes.

6. Let stand covered for 5 minutes. After 15 minutes, turn off the heat and remove the pot from the burner. Let stand for 5 minutes, covered.

7. Fluff and eat! After 5 minutes, remove the lid, fluff the quinoa gently with a fork, and serve. (You should see tiny spirals (the germ) separating from and curling around the quinoa seeds.)

Additional Notes:
• One cup of dried quinoa yields about 3 cups cooked.
• Some people like to add olive oil, butter, salt, or pepper. Cooked quinoa can also be used as the basis for pilafs, salads, breakfast porridges, and more.

Monday, May 27, 2013

Happy Memorial Day

We hope everyone had a safe and happy Memorial Day!

Thursday, May 23, 2013

Memorial Day in Happy Valley

Are you looking for some Memorial Day plans for Happy Valley?  There are plenty of events and specials happening throughout the weekend in State College.  Keep reading to find out the details and you can learn more at Happy Valley.


It’s a wonderful time to experience downtown State College. School’s out, so take advantage of plenty of parking and more sidewalk space! Enjoy dinner and drinks at Happy Valley’s finest,Zola New World Bistro. You’ll be delighted by the seasonal menu, innovative flavors, and exceptional service. The warm, beautiful atmosphere, or outdoor seating right on College Ave. make Zola the perfect choice for night out with friends and family.

Looking for more Downtown dining? Check out our Downtown dining list and our full restaurant guide!

Upcoming Events

Visit the Birthplace of Memorial Day
Memorial Day Weekend in Boalsburg, Saturday, May 25 through Monday, May 27, is a three-day remembrance of our veterans and a celebration of the town’s heritage as the Birthplace of Memorial Day. The commemoration includes reenactments with Civil War period dress, as well as a somber parade-march at 6 PM Mondayfrom the village diamond to the Boalsburg Cemetery’s statue of the Three Ladies. The Boalsburg Fire Department Carnival runsThursday, May 23 through Monday, May 27. Read more about shopping, dining and history in Boalsburg, and visit our calendar for more Memorial Day activities in and around Happy Valley.

Fireworks Over the Water
Neighboring Huntingdon’s Lake Raystown Resort, Lodge & Conference Center, just 45 minutes from the heart of Happy Valley, will put on a show with the Memorial Day Weekend Fireworks on Sunday, May 26, 2013 from 9PM to 10PM. Take a day trip to enjoy the weekend with family and friends with a stunning display! Or, make plans to spend the night camping under the stars or at one of Raystown’s many family-friendly accommodations. Visit the Raystown region online for more!

Last Chance for Wine Classes with Glasses
Mount Nittany Vineyard & Winery’s final Classes with Glasses, a wine educational tasting event, is planned for May 31, 2013 from 5:30PM to 7PM. This is the last chance to attend and learn about wine with Jamie Ryan. Wine, bread and cheese provided with admission. Don’t miss it!

Penn Staters Reuniting and Reliving Memories
Are you heading back to Happy Valley for 2013 Penn State Reunion Weekend, May 30, 2013 to June 2? Members of the Class of 1963 will receive their Pioneer Medallions at this special celebration. Find all the best restaurants and attractions to make the most of your weekend in Happy Valley!

Music on the Mountain—Special Ticket Offer Ends May 24!
Rusted Root returns to Tussey Mountain June 1 and there are just a few days left to take advantage of the special pre-sale ticket discount! Before May 24th tickets are only $20! Purchase online, at the ticket office or over the phone.

Wednesday, May 15, 2013

The Great Gatsby Theme

The Great Gatsby came out this week to amazing reviews at the box office.  The glamour of the flapper style parties has made many people want to re-create the movie.  This is your first step in experiencing a Gatsby style party. Check out this recipe for a prohibition era drink!  You can get more ideas at The Kitchn.

This week's end gives us lots to toast. Tonight, the alluring Jay Gatsby and his dazzling Daisy hit the box office in Hollywood's latest version of The Great Gatsby. On Sunday, moms everywhere get to celebrate. If that weren't enough, it's Friday, people! That means a delicious 10-Minute Happy Hour just for you.
Recipe: My Champagne Julep A Toast to Gatsby and Perfect for Mother's Day tooIn Gatsby's day, gin was touted as the national drink, though Gatsby himself didn't actually drink that much. Yet, those rich images from the book persist — the roaring 20's and the infamous lavish Long Island parties, complete with Mint Juleps and loads of champagne. That is enough inspiration for any of us to throw our own outside soirée this weekend.
This bottle of Cavicchioli 1928, at under $15 per bottle, pours up a luscious and creamy bubbly with a peach nectar perfume. It also looks perfect being poured at any outdoor garden party. It's lovely on it's own if you like a sweet sip, but stellar in this cocktail homage to Gatsby.   
I qualify this recipe as "my" version because technically this isn't champagne, though it pours just as fine a perlage (that's wine speak for lots and lots of gorgeous unending strands of tiny bubbles). On the Julep end, I make it mine by skipping the traditional sugar cube, and instead letting the sweetness of this wine take its place. On top of some Bourbon and muddled fresh mint, all this drink needs is some jazz and you'll be having a very happy hour in less than 10-minutes time.
My Champagne Julep Recipe, A Toast to Gatsby & Perfect for Mother's Day

My Champagne Mint Julep

Serves 1
3-4 fresh mint leaves
1 1/2 ounces bourbon
3 ounces of Cavicchioli 1928, Sparkling Wine, NV, very well chilled

In a champagne flute, add the mint leaves (twisting them as you add to release their flavor and aroma) and the bourbon, and muddle with the end of a spoon. Top with the chilled Cavicchioli and enjoy.

Recipe Notes

  • If you can't find this wine try a sparkling Moscato as a substitute.

Thursday, May 9, 2013

Tips for the Graduates

Did you graduate last week?  First off, congratulations on this amazing accomplishment, you have a lot to be proud of.  Now, you have to enter the real world.  This can be intimidating, but these seven tips are great for college graduates.  There are great things out there for you to accomplish, and we can not wait to see what you do! 


1)  Here’s a secret: Careers don’t just happen, they are made. If you want to have the job and career that you want and need, it will take an enormous amount of work on your part. Many graduating seniors mistakenly believe that it is the responsibility of their career service officers to get them a job. Not true. Until you are ready to take charge of, and own, your career, you won’t have one.
Owning your career takes discipline and true commitment. Sending 20 standard cover letters and résumés to Monster.com and hoping for a response isn’t enough. To land the job you want, you need to make it your full-time job. Yes, this is hard – you have finals and papers to write, and friends to party with – but if you don’t work hard, you won’t get a job. Guaranteed.
Make a commitment to yourself and to your job search by claiming your career as your own. By pledging to do this, you will stop being a victim of the job market and will begin to take control over your future. This may sound hokey, but this symbolic act will help you accelerate your job search. Raise your hand and make the pledge.
2)  Take a moment and think about what kind of car you drive. Or if you don’t drive a car, what you’d like to drive if you had one? What adjectives or characteristics do you associate with your car? Safe? Well-engineered? Versatile? Eco-friendly? Car companies spend gazillions of dollars crafting the brands of the cars they sell. Looking for safety? Buy a Volvo. Superior engineering? Audi. Versatile? How about a Ford minivan? Want to save the planet? You better drive a Toyota Prius.
When we decide to purchase a car, we consciously or subconsciously have certain attributes in mind that will make the car “feel like me.” That is exactly why car companies pour money into brand development, brand marketing, and advertising.
You are no different. As you go out and try to “sell” yourself to future employers, it’s essential that you know exactly who you are and what you want to be. By being clear about what you can offer to hiring managers, you will be able to get people to buy into the brand that is you.
Discovering your own brand is an essential component of differentiating yourself from other hungry job seekers. Think about what makes you different, what skills you have to offer, what you’re passionate about, and what you can bring to an employer that will make them want to pick you. If you were a car, what would be your best selling points? If you don’t know what they are, ask a counselor, a parent, or friend to help you uncover what makes you a great product for employers to buy.
Read the rest of the tips at the CSM.

Thursday, March 28, 2013

To Donate or To Sell?

Selling or Donating items is something that many people face every year.  You go through your clothes and items to try to purge your closet.  This helps you start fresh every season, and you can make room for new clothes and items you have bought.  However, do you sell your items or do you donate them?  Learn more in this blog excerpt about the pros and cons of both.  You can also find out more information at Closet Factory.


Selling vs. Donating: What Do You Do with Your Old Stuff?Now that you have decluttered the closets, garage and kid’s rooms, it’s time to decide what to do with all the stuff that you don’t want. Do you give everything to a local charity or do you sell it? If you don’t need the money then the most obvious answer would be to donate it all. But in today’s economy it can be hard to give away all your stuff.
There are five questions you can ask yourself to help decide if you should donate, sell or recycle an item.

  1. How much can you sell the item for? Are similar items already for sale?
    Browse popular websites like amazon.com, craigslist.org and ebay.com to see how much others are selling the product for.  Keep in mind if other people are selling the same item, you will need to list your product at a competitive price to sell.
  2. How much time do you want to invest in selling the item?
    Before making the decision to sell, think about how much time you have and are willing to put into it. Will you make the time to post the item on craigslist.org or will you be able to ship the item when someone buys it on amazon.com? This is a big deciding factor for me, if nobody in the house is willing to take the time to post it on a resell site there is no point in keeping it around.
  3. Are you willing to take the time to ship the item?
    Keep shipping costs in mind when posting stuff on amazon.com and ebay.com. Amazon provides you a flat fee for shipping which is often less than the cost of shipping the item. So keep that in mind when pricing your items.
  4. Is the item in good condition?
    Only sell items that are in good working condition. If you a selling locally then the buyers will want to test out the product before they buy. If you use an online reseller like amazon.com, you stand the risk of the product being returned.
  5. Is it taking up valuable space?
    If space is an issue then you may want to donate or recycle the item quickly. We have several items in our garage that my husband was supposed to be selling however they are still there three months later taking up space. If you want to clear stuff out quickly, you may want to call a local service to have the items picked up.
When we moved over the summer we did a combination of all three. We sold high-end items like electronics, strollers, baby equipment, and appliances.  We donated clothes and toys that the kids outgrew and trashed and recycled broken and damaged items. Keep in mind that most donation services will not accept used mattresses and furniture however; you can call the city and ask for bulk item pickup service.

Thursday, March 21, 2013

We Are Penn State!

Penn State is going for it's third wrestling title in a row starting today.  Junior David Taylor may be taking on three time champion from Cornell Kyle Drake in the final match.  The match is being held in Des Moines.  Keep reading to learn more about the title fight, and you can find out more information through USA Today.

Penn State begins its pursuit this week of a third straight wrestling national title, but that daunting quest might be overshadowed by the hype over a marquee matchup that could cap the NCAA championships.

If Nittany Lions junior David Taylor defends his individual title at 165 pounds, he would likely have to beat Cornell three-time champion Kyle Dake in the final.

Dake won his third title at 157 pounds last year, after winning the two years before at 149 and 141. He's the only wrestler in NCAA history to win three championships at three weights. He's trying to become just the third four-time champion in a sport that's been crowning champions since 1928.

The action starts Thursday in Des Moines. The potential Taylor-Dake showdown is so anticipated that the NCAA — in an unprecedented move — announced that it would start the championship finals at 174 pounds and end at 165 pounds.

That means Taylor and Dake would hit the mat last — if they last that far.

But odds are good that they will. Taylor (26-1) was last year's winner of the Hodge Trophy, wrestling's version of the Heisman Trophy. Dake is 32-0 this season with 18 falls.

"When you see an MMA (card) or boxing, they save the biggest bouts for last," Penn State coach Cael Sanderson said. "I think that's what they're trying to do. I can understand that."

Taylor lost to Dake 3-2 in overtime in the championship finals of the Southern Scuffle Tournament on Jan. 2, and by a point in a November exhibition. He seemed to embrace the significance of the showdown.

"I think it's great for the sport," Taylor said. "You want to wrestle the best guys. You want to wrestle the best guys in the national tournament. You want to win matches that you're going to be remembered for. That's the kind of match that you win that people will remember."

It might also be just the kind of buzz that wrestling could use after the sport was voted out of the Olympics by the International Olympic Committee.

Sanderson, an Olympic champion in 2004, has been an outspoken critic of the move. He and wrestlers worldwide have mobilized to try to persuade the IOC to reverse course.

"Fans are out there. ... You've got presidents of countries fighting for this. That shows you the importance around the world," Sanderson said.

Right now, he said, he's concentrating his efforts into his own team.

"I'm just trying to do the best we can with our program now and do the best we can with the position we hold," Sanderson said. "I hope that's what every other college coach is doing right now, too, is just building their program up."

Just don't call Penn State's quest for a third team title a "three-peat."

"That's not coming from our staff," he said. "We want to win nationals this year. ... Everything in the past is great, but we celebrated that already. It's time to do something else."

Besides Taylor, junior Ed Ruth is looking to defend his title at 174 pounds, while senior Quentin Wright is also looking for a second career crown. After winning at 184 two seasons ago, Wright lost in the finals last year.

"They're not defending anything, but there's a big difference between a one-time national champion and a two-time national champion," Sanderson said, "and they have an opportunity to win a second national championship."
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